When to see a psychologist?

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When do you know it's time to visit a professional to help solve your problems and take care of your mental health? Is anyone who needs a psychologist “crazy” or “unbalanced”? These are some common questions among people who are unaware of what therapy is and how it works. Even in the 21st century and with the increase in demand for psychological support in recent years, it is still common to have doubts about the usefulness of the psychologist or the psychological state of the person receiving therapy. Common sense thinking usually follows the following logic: if mental illnesses are “crazy things”, then the people who have them and need to treat them with the help of a professional, definitely are too. This mentality propagates the stigmatization of therapy, multiplying doubts about its purpose. Furthermore, certain beliefs that are also widespread in society encourage people to refuse to see a psychologist when they need it. For example, the idea that you always need to appear happy and well, especially if you don't have to deal with very serious problems in your life. Going to therapy, then, is out of the question because it is a sign that, in fact, you are not happy and need help.

The psychologist is a professional whose role is extremely important in our society. Taking care of your mental health is as important as taking care of your physical health . summary But after all, what is therapy? When should we see a psychologist? But after all, what is therapy? Therapy, or psychotherapy, can be defined as the process in which patients constantly dialogue with the psychologist in an attempt to find solutions to their emotional suffering. It can help minimize the symptoms of many mental disorders and even physical health conditions. After all, when the body and/or organism are DM Databases weakened, people tend to become discouraged. If they do not know how to manage their emotions during the recovery period, they may develop depression . Therapy also provides a safe, inviting space for people to express feelings freely. This way, they feel comfortable talking about difficult topics, such as relationship endings, financial problems, family conflicts, the grieving process and job insecurity. When to see a psychologist? Some individuals do not seek out a psychologist because they are necessarily interested in finding practical solutions to their dilemmas.



The idea of ​​talking to someone without being judged is in itself appealing to them. In this way, the relief of emotional suffering is in the background. In therapy, patients are encouraged to reflect on fears, beliefs, and negative emotions to gain new perspectives on their problems. The decisions to be made from then on are their own responsibility. Although the psychologist shares relevant guidelines to help patients with whatever is necessary, he does not decide for them. On the contrary, he waits patiently for the patient to decide to change on their own. When should we see a psychologist? The psychologist has trained listening and knowledge of the human psyche, which makes him capable of digesting patients' outbursts and understanding their dilemmas, as well as encouraging reflections so that they learn to deal with them. By “dilemmas” we mean any elements present in life that cause discomfort. Many people can no longer stand to live the way they are living, but they have no idea what to do to change or what they should change. So, they start therapy to try to get rid of anguish , anxiety , dissatisfaction, stress and sadness .